GREEN GODDESS IMMUNE BOOSTING SOUP

This is by far one of my all time favorite soups! It is a staple in our family and we cant get enough of it! My daughter absolutely loves it and practically guzzles it which makes my heart explode with joy that she is enjoying a food that helps her immune system. The best part is how simple it is to make.

I hope you enjoy this recipe as much as our family does....

RECIPE:

3 Tbsp of Avocado oil or Ghee

1 large onion, chopped

2 tsp cumin

1 Tbsp dried sage

1Tbsp savory black garlic *

1 tsp dried celery seed

2 cups low-sodium vegetable broth

2 cups water

1 16oz can coconut milk (full-fat unsweetened)

8 cups broccoli, chopped (approx 4 heads broccoli)

4 cups zucchini, chopped (approx 2 medium zucchini

1 medium avocado

1 tsp pink himilayan sea salt

Micro-greens (optional)

raw sunflower seeds (optional)

In a medium skillet saute onion, cumin, sage, and celery seed until onion is tender over medium heat. Combine broth, water, coconut milk, broccoli, zucchini, and sauteed onion in a medium soup pot. Bring to a boil, then simmer until vegetables are tender, approx 30 minutes. Add avocado and black garlic along with a teaspoon of pink Himalayan salt and puree in batches in blender. Pour desired amount into bowl and top with micro-greens and sunflower seeds or any other garnish you are craving.

ONION: Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots

CUMIN: Cumin is rich in minerals like iron, magnesium, calcium, and manganese. Contains some omega-3 and -6 fatty acids. But where the cumin really shines are as a source of antioxidants — compounds that can reduce inflammation and prevent oxidative damage in your body. Some of these antioxidants include alkaloids, flavonoids, phenols, and terpenes.

SAGE: The important health benefits of sage include its ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes.

SAVORY BLACK GARLIC: A study showed that black garlic has higher amounts of antioxidants and biological activity than regular garlic. Antioxidants can help reduce inflammation and prevent the development of cancer and diabetes, among other health problems. Diets that include black garlic have been linked to balance blood sugar levels.

CELERY SEED: Despite their small size, celery seeds have an impressive nutrient profile.For example, they’re a great source of essential minerals like calcium, manganese, and iron.Celery seeds are a great source of magnesium. Eating a magnesium-rich diet may help control blood sugar levels and reduce your risk of type 2 diabetes.

BROCCOLI: Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

ZUCCHINI: Zucchini may help to treat asthma – one of its many benefits – and has a high content of vitamin C, carbohydrates, protein, and fiber. It contains a significant amount of potassium, folate, and vitamin A, all of which are important for good health. When eaten regularly, it can effectively lower your homocysteine levels.

AVOCADO: Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

MICRO-GREENS: Micro-greens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper. Micro-greens are also a great source of beneficial plant compounds like antioxidants.

SUNFLOWER SEEDS: While sunflower seeds are pretty high in fat for a one-ounce serving, they are made of mostly mono- and polyunsaturated fats, which are a great anti-inflammatory and heart-healthy source of fats our bodies need. Additionally, they are a good source of fiber and protein, adding a nice nutrition boost to your favorite granola bars, salads and other recipes.

* My favorite brand for black garlic is Columbia Black Garlic you can buy on their website

www.columbiablackgarlic.com